The Secret Formula for Healthy Kids
“How can I create the best environment to raise healthy kids?” It seems like that is the question that is asked of every young mom. Raising children in 2026 is hard enough, but making sure they grow up to be strong and healthy can be an even harder question to answer. So what is the secret formula then, is it even possible to discover? Is healthy kids something that can be achieved with so many unhealthy alternatives? YES, Here are some ways that can help your family stay strong and healthy:
Fuel To Grow: The Foods that Make you Grow
Proper nutrition is key to having healthy kids. You want to avoid foods with high amounts of refined sugars, monounsaturated carbohydrates, and high-processed saturated & trans fats. These can be easily replaced with healthy supplemental products that provide healthier options. Here are 5 ingredients that your child needs to achieve maximum growth:
Choline - is an essential nutrient for proper brain, emotional, and nerve development.
Calcium - this is an essential nutrient for bone and skeletal growth and formation for achieving maximum height potential
Protein - an essential nutrient for muscle growth, strength, and endurance
Colostrum - this is essential for helping to develop a healthy immune system from a young age
Vitamin D - an essential vitamin for properly absorbing nutrients, like calcium, iron, and other nutrients needed for growth
These are essential nutrients for developing your healthy child to achieve their proper nutrition and growth levels and give them the best chance for healthy nutrition. POWKids offers a protein powder that provides all of these essential nutrients because we believe that every child should have proper nutrition.
Sugar Consumptions- Why is it so bad for Kids?
The average American child consumes about 67 grams of added sugar per day! Research shows that sugar is one of the most addictive substances out there. So here’s why this is so dangerous. Added sugar can have an influence on young children by negatively impacting energy levels, growth development, sleep, and mental comprehension.
Here is a list of the proper sugar balances for children
Children 0-2 - <1 gram of added sugar per day
Children 2-13 - <20 grams of added sugar
Children 13-18 - <22 grams of added sugar
Getting around the added sugar dilemma can definitely be a problem in today’s day and age with so many substitutes and hidden substances disguising themselves. Remaining vigilant and checking all food labels for any of those added sugars is essential for helping your child achieve their maximum potential.
Power their Potential - Shop Now
Whether you are trying to help your kids consume less sugar or help teach healthy eating habits, we know it can be a struggle. At POWKids we know the challenge of raising healthy kids so we tried to make it as easy as possible by creating the best protein powder out there, with 0 added sugars and ALL the essential nutrients to help emPOWer your child. We would love to hear from you on tips and tricks you do to make your family a little bit healthier every day. Contact Us today or Check out our Instagram.